Find out about Yoga with Sue Garner
Local yoga teacher Sue Garner will talk about the yoga tradition, different styles and approaches, and the possible benefits for health and wellbeing. Bring your questions! There will be an opportunity (if you wish) to explore some very simple movement, breath and meditation – suitable for everyone, whatever your age, gender, size or physical ability – and it won’t require a yoga mat or lycra outfit. Come as you are!
Sue started to practise yoga in India in 1991 and has been teaching for over 20 years. She currently offers private classes, 1-to-1 classes, and sessions for NHS staff and CancerCare clients. Her teaching approach is simple and gentle, helping each person to find their own way to enjoy and benefit from yoga.