Healthy Eating for Body & Mind cookery demo
Evidence suggests that as well as affecting our physical health, what we eat also affects the way we feel and improving your diet will help to; improve your mood, give you more energy and help you think more clearly.
This session aims to give people some helpful tips on how to eat healthily and benefit our body and mind. It will take the form of a cookery demonstration alongside a dialogue on how to build helpful strategies for eating well whilst still being able to enjoy some tasty fun Sunday Brunch!
Cookery demonstration of a healthy meal giving tips on how to eat well can benefit your mental health.
The Adullam Programme is a self-referral, voluntary programme available to give people in the Lancaster area a second chance at life regardless of their background. We provide support for those struggling with isolation and/or poor mental health within a safe and healthy community as well as a pathway for people to be given the opportunity, self-confidence and tools they need to overcome their struggles as well as fulfil their full potential and find their purpose.