Mindfulness at Lancaster Health Festival
How much time do you spend worrying about the future, or thinking about the past?
Mindfulness is a great way of reconnecting with your true self and finding a peaceful place inside, which is really needed in today’s busy and often overwhelming environment.
In this interactive session, Lancaster mindfulness coach Hazel Hardie will guide you through a relaxing mindful meditation to let go of the past and present, and explore the magic you can find in the present moment.
You can then use these techniques in your daily life to reduce stress, have calmer conversations and feel more fully present in general.
This session is highly relevant to enable people to support their own mental health at this difficult time . People really enjoy the session itself, leaving it feeling more relaxed, and can use these techniques in daily life to reduce stress, have calmer conversations and feel more fully present in general.