On Mindfulness with Elaine Graham
Have you experienced endless chatter in your mind? The continual ‘What ifs?’ ‘Whys?’ ‘Should I?’ ‘I mustn’t forget’… it can be a never-ending list. The trouble is, this constant noise in our head prevents us from achieving calm.
Join Elaine Graham of Tiger Lily Mindfulness & Meditation for an introduction to the simple practice of meditation, which has multiple health benefits, as well as the ability to quieten this endless chatter. Think that’s impossible? Come and give it a try and learn the steps to be still in your mind – one of the best steps you can take towards achieving better health and happiness. Elaine was introduced to meditation four years ago by her pain consultant, to manage her chronic pain. She developed her own daily meditation practice and began to learn different styles of meditation. Her daily meditation practice helped her to cope with chronic pain and associated anxiety and depression, so she trained with the British School of Meditation to become an accredited teacher.
This session has been organised by the Growing Club, whose work is largely funded by grants and donations. The Growing Club CIC runs a range of holistic employment and enterprise training programmes to reconnect women to their skills and dreams. If you are able to offer a donation to help support them during this difficult time, please do so at paypal.me/thegrowingclubcic