Resilience, Health and Wellbeing with Liz McWatt
Many of us have been thinking about resilience this year and what it means for society and for us personally. In this session, Liz McWatt, a Nutritional Therapist, Homeopath and Shamanic Practitioner, will look towards nature and the resilience found throughout natural ecosystems. She will explore the importance of community resilience and physical resilience, focusing particularly on immune health and emotional resilience, to help participants develop a user-friendly toolkit for survival in modern life. The session will finish with a 15-minute guided meditation.