Yoga for Anxiety

A beginner-friendly session ideal for anyone with anxiety. A gentle and welcoming course introduction to yoga postures and breathing.

A taster beginner-friendly course ideal for anyone with anxiety. A gentle and welcoming course introducing you to yoga postures and breathing techniques to help you to manage anxiety.

You will learn yoga movements that are beginner-friendly, relaxing breathing techniques, stress and anxiety coping techniques and guided meditation relaxations.

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Date

30 Jul 2021

Time

2:00 pm