Yoga for Anxiety
A beginner-friendly session ideal for anyone with anxiety. A gentle and welcoming course introduction to yoga postures and breathing.
A taster beginner-friendly course ideal for anyone with anxiety. A gentle and welcoming course introducing you to yoga postures and breathing techniques to help you to manage anxiety.
You will learn yoga movements that are beginner-friendly, relaxing breathing techniques, stress and anxiety coping techniques and guided meditation relaxations.